Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
Rolling out a yoga mat for some crunches can be a good ... but I’ll name them on my own: Reverse woodchop with alternating ...
T31y
J.Lo shares 30 minute dumbbell workout that’ll tone your entire body
We'd recommend doing 8 to 12 reps of the five first exercises (if you only have very light dumbbells aim for the higher rep range) and then 10 to 15 reps of the reverse crunches. Take a 40-60 ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
T33mon
Struggle with the plank? This wrist-friendly core workout will leave your midsection feeling solid
This is the workout: 10 partial single-arm sit-ups 15 leg lifts Side plank (on forearm) with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these ...