Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Lower into a quarter squat, then drive up powerfully and use this force to press the weights overhead with each rep. Hold dumbbells in front of your thighs, palms facing toward you. Engage your core ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

6. Dumbbell squat to press The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy expenditure, and act as a form of respite after a tough session. But, if you ...

(A) Dip at the knees and use your legs to help (B) press your dumbbells overhead ... Lean slightly forward as you squat (A), then explode up, jumping as high as you can (B).

c) Press the dumbbell overhead before lowering ... 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery before moving onto ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...