This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting ...

You use both dumbbells for this, and I found it the hardest move in the whole workout — the squat hold is always a challenge when you’re holding two dumbbells. Addo does the workout with you ...