You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The reason trainers love plyometric exercises so much ... Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy. Plus, tying a band above or below ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...