The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides. Tuck your pelvis to engage your core further. Slowly lower down into a squat, pausing at the ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...