A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

When you buy through links on our articles, Future and its syndication partners may earn a commission.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

That still counts as heavy training. What doesn’t count is if you’re doing eight reps of goblet squats with a light dumbbell because it’s the only dumbbell you have, or because you’re ...

This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing ...