Witness an incredible pistol squat challenge! He pushes the limits with increasing dumbbell weights. Can he handle the 100lb dumbbell?

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

Bulgarian split squats are an excellent exercise to improve stamina and develop lower body strength. This single-leg exercise ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...