EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

Like the back squat, the front squat is excellent for ... If you're doing the move with dumbbells, place two dumbbells onto the front of your shoulders. B) Sort your stance by standing with ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Here’s everything you need to know about the back squat (using either a barbell or dumbbell), so that you can hit your goals safely and effectively. 'A back squat typically uses a barbell ...

Hold the dumbbell or kettlebell at chest height ... meaning you're moving front-to-back, the cossack squat challenges you to work in the frontal plane, which means you're moving from side-to ...

Your back knee should just be hovering ... If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...