"The dumbbell overhead walking lunge challenges the muscles in your arms, shoulders, upper back, and core to stabilize as the load tries to shift with each repetition," says Tony Gentilcore ...

It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges ... triceps trembling while wielding a dumbbell (or two) as I lunge makes ...

To add some additional core and shoulder work into your lunges, try overhead walking lunges. Begin with one dumbbell overhead and the arm straight. Take alternating big steps forward into long lunges.

Overhead Walking Lunge ... Try to keep the plate from moving forward while executing the move. Dumbbell Walking Lunge: If you want to advance your walking lunge and really burn out your legs ...

For dumbbell lunges ... your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with ...

A couple of moves are also floor-based, so grab yourself an exercise/yoga mat too, get ready, as here’s what you’ve got to do: Overhead dumbbell walking lunges Bear crawls Sprint on spot then ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises ... polish off each leg on its own. The walking lunge may be a familiar sight to anyone ...

Move your torso straight up, then lunge ... weight overhead while walking, which spikes your core activation. How to do it: Lie on your back with your arms behind your head grasping a dumbbell ...

Hold the dumbbell ... overhead and return it to the racked position at your shoulder. Each repetition takes two breaths: Inhale from standing, holding the inhale as you perform the lateral lunge ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts ... each leg on its own. The walking lunge may be a familiar ...