For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

RELATED: 6 Best Leg Workouts for Men After 50 The walking lunge adds dynamic movement ... feet hip-width apart and a weight ...

Move your torso straight up, then lunge ... weight overhead while walking, which spikes your core activation. How to do it: Lie on your back with your arms behind your head grasping a dumbbell ...

For dumbbell lunges ... your dumbbells overhead and keep the weights stacked directly over your shoulders; you can use one weight if two make you feel unsteady. Perform walking lunges with ...