Find out what happened when I did 50 overhead walking lunges every day for seven days — and why I’m surprised that I didn’t hate it. You can hold a weight in each hand (I chose dumbbells and ...

This version of weighted walking lunges will challenge your core strength and your shoulder stability. Try to keep the plate from moving forward while executing the move. Dumbbell Walking Lunge ...

Then I added my dumbbells or kettlebells into the exercise. Walking lunges were first added to my programme five years ago. I go to a different gym now and don't have a personal trainer anymore ...

Walking lunges are one of the most effective ... (A) Start by standing straight with a dumbbell in each hand. Your feet should be hip-width apart, your chest up, and your core engaged.

Repeat with the other leg. To challenge your balance further and for an added cardio boost, try walking lunges. Grab your dumbbells and stand tall, holding them with straight arms by your sides.

Walking lunges recruit all the major muscles in your ... Why it rocks: Level up by holding one dumbbell or kettlebell in a front-rack position on just one side of the body. This position requires ...

Walking lunges are a killer move to add to leg day. You’ll power up those quads and major leg muscles while also working on ...

You can also make walking lunges more challenging by adding weights or doing a walking lunge with a torso twist. Read on to learn more about the benefits of walking lunges and how to incorporate ...