The Rock’s Fitness Routine Involves Fasting Cardio and 7 Meals a Day While speaking to Joe Rogan, Dwayne “The Rock” Johnson explained his approach to gratitude and loving the daily grind today.

Dwayne Johnson, known for his relentless work ethic ... sweat, and respect.' His daily routine includes strength exercises focusing on different muscle groups, ensuring every part of his body ...

Dwayne ‘The Rock’ Johnson will turn 54 next month. But for him, age is just a number. At this age, he shoots for movies, wrestles in the ring, does a rigorous workout, and remains on his toes ...