Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require any equipment, making them convenient to do throughout the day to help ...

Open your arms all the way out, so that your chest opens, through the full range of motion. Muscles targeted: Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching ...

Dynamic stretching before a sweat sesh is key for ... right hand on right thigh, and left arm extended, fingertips on mat.

“Dynamic stretches are a brilliant way to help you ... Lie on your side with your knees bent and together at a 45-degree angle and your arms stretched out straight in front of you.

Dynamic stretching is better to do before a run than ... Stretches to do before running Stand up straight and place both arms out in front of you parallel to the ground. Kick each leg up trying ...

Starting and ending your day with static stretches -- just for 5 to 10 minutes -- can make a big difference in how flexible your muscles feel on a daily basis. Dynamic stretches, in contrast to ...

These dynamic stretches are guaranteed to have you feeling ... Begin to twist your body in the direction of your front leg, twisting the arms with you so that you can place the opposite elbow ...

‘The reason it is important to stretch after a run, is mainly to decrease the chance of injury,’ says PT and physiotherapist Anthony Maritato. Static and dynamic stretching serve different ...