No, more specifically, big biceps. However ... and that's exactly what a reverse grip EZ bar (or barbell) reverse curl will do. "The reason I’ve included these, at the expense of their more ...

For happy wrists and elbows, use an EZ bar.” All our experts agree that the best ... 12 hammer curls, 12 inverted rows, 12 barbell curls, 30 resistance biceps curls. Round 2Eight chin-ups, 10 hammer ...

When biceps curls aren’t in someone’s programme ... Also, if your wrists hurt with a regular Olympic barbell, opt for an EZ bar instead. You may not be familiar with Zottman curls, but ...