Standing on one leg to perform yoga poses can help to achieve balance ... which boosts lung capacity and oxygen intake. The Eagle Pose improves joint mobility in the shoulders, hips, and knees.

While meditation is often associated with improving concentration, yoga offers a holistic ... height of your lifted leg and the length of time you can hold the pose. Eagle pose (Garudasana)Eagle ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Eagle Pose requires focused concentration and coordination, improving balance by challenging your stabilising muscles Holding the pose has a calming effect on the nervous system, reducing stress ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.