Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

Reviewed by Dietitian Kelli McGrane, M.S., RD "Key Takeaways" Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

But once you know which foods are high in protein — like nuts, nut butters, dairy, beans, soy and seeds — it’s easy to hone in on the right combos. And don’t forget that eggs, beef and ...

Frozen yogurt bars are a healthy, easy-to-make snack that’s perfect for warm days or a light dessert anytime. These bars ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

My friends have weeknight recipe requests. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Roasted chickpeas with their crunch texture are easy to make in a lot of different flavor combinations, making them an excellent option for high protein vegetarian snacks. Preheat the oven to 400F ...