You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is ... to turn your neck to one side ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor ... completing dynamic exercises plays a “pivotal role” in ...

While yoga often conjures images of lithe 20-somethings ... Here, she shares some exercises. Help your sciatica Child’s pose ...

A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Feel free to turn your neck ... three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough ...

Face yoga provides anti-aging results through ... How to do it: This is a simple exercise where you repeatedly press between your eyebrows with one finger in the same spot, says Collins.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Here are some easy ways to improve ... Lift up the back of your neck, pull your shoulders back and slightly tighten your abs. Speaking of which, get regular exercise to help drop any extra pounds ...

Face yoga offers a non-invasive approach to enhance facial appearance. Discover its benefits, exercises, and effectiveness ...