The fruit is rich in chemicals that give gut bacteria a boost, reduce cholesterol and are crammed full of antioxidants that ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

Skin is in. Maryland-based chronic pain specialist Dr. Kunal Sood has taken to TikTok to reveal the nutrient-rich fruit we have been eating the wrong way.

Starting your day with the right foods is crucial for good digestion. This article highlights seven foods to avoid on an ...

The diet expert left a legacy of healthy advice following his death in the summer including some does and don't of eating ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Fruit is rarely considered as a source of protein, but some fruits can contribute towards our daily protein intake, especially these ones.

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

One easy lifestyle change you can make to reduce the cholesterol in your body is making sure to eat cholesterol lowering fruit - and some of them are truly delicious. The TikTok account Health is ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

A food editor shares her subjective list of the best snacks, appetizers, entrees, and desserts at Disneyland and Disney ...