The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop ...

That's where props, including chairs, can help. Chair yoga is not necessarily synonymous with yoga for seniors. Anyone can practice with a chair-either sitting down or using the chair for support ...

you can even do Downward Dog from a chair. Since most of their students are seniors, a population prone to cognitive issues, instructors like Millen and Augusta Berner, who teaches yoga and ...

Who knew you could exercise while sitting down? That’s where chair yoga comes in. It allows you to strengthen your flexibility, muscles and balance without getting up. According to GoodRx Health ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...

She also practices gentle yoga, giving her an understanding of its effects on the body. Other options for seniors — depending on limitations — include chair yoga, restorative yoga and Hatha ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class ...

Read on to learn more about chair yoga for seniors, including whether it works, the benefits, and some poses to try. Yes — the research to date on chair yoga for older adults is positive.