Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help local seniors work on their strength in a ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...