Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few examples ... Release and repeat 8 to 12 times. Sitting in a chair and keeping your heels on the floor ...

It's estimated up to 35% of seniors fall each year ... This could be a lightweight routine, yoga or chair yoga, or using a resistance band to do 20 minutes of exercise each day.