But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your ...

Our experts say it’s important not to chug your electrolytes in one sitting, as you could risk upsetting your stomach. Instead, sip frequently throughout the rest of your run. If you’ve had a ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

“Electrolytes essentially help with the fluid ... any hydration drinks that contain them for a test drive before you chug one before or during a 10 mile run. Similarly, artificial sweeteners ...