But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

“Electrolytes essentially help with the fluid ... any hydration drinks that contain them for a test drive before you chug one before or during a 10 mile run. Similarly, artificial sweeteners ...

When electrolyte levels dip too low ... Users are instructed to simply mix it with water (a shaker cup helps a lot) and chug the drink back, but I like blending the product with some milk and ...

Despite few people actually knowing what they are and how they work, electrolytes are everywhere. We can get them naturally, of course, from a healthy diet and lifestyle; the body even produces ...

Include electrolytes in your rehydration plan for ... and color return to normal is a good rehydration strategy. Don't chug ...

For anyone who exercises and/or sweats a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In my experience as a lifelong distance ...

When we sweat, we don’t lose water; we lose essential minerals too. Electrolytes, a group of minerals comprising sodium, potassium, magnesium, calcium, phosphate and bicarbonates, are the ...

You’ve seen them everywhere — neon-colored sports drinks, electrolyte powders promising to supercharge your hydration and influencers sharing homemade recipes that they tout as their secret ...

It seems like everywhere you look, a new electrolyte-packed beverage is hitting the market, oftentimes with a big name behind it. Call Her Daddy mogul Alex Cooper recently dropped Unwell Hydration ...