Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Stairs or elevator? Most of us opt for the easy route and take the elevator, especially if we have heavy bags, are on a time crunch or we're heading to the top floor, but if you want a quick and ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...