These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the supine bench press, which can work your triceps and chest. “This is a ...

You don’t need any pricey kit to do so either, according to certified personal trainer and minimal equipment strength training specialist Amanda Capritto. And she practises what she preaches.

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...