In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, chronic poor sleep is linked to things such as ...

Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. When we think of having good hygiene ... and trying relaxing activities before bed, like bedtime ...

For example, practising good sleep hygiene can help you get the rest ... Engage in stimulating activities, such as playing competitive video games or watching a horror film, just before bed.