Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

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Adding just five minutes of intense physical effort was associated with a slight drop in blood pressure, according to a stud.

Authorities said 35 people have been killed and 43 injured after a car crashed into the crowd outside Zhuhai Sports Centre in ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...

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Planet Fitness is seeking to make a bid for Blink Fitness after losing out last week in a bankruptcy auction to U.K.-based ...

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New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.