Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according ...

"What's unique about our exercise variable is that it includes all exercise-like activities, from climbing the stairs to a ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

“Neglecting those things is what I think leads to certain people losing ... However, before diving into a new fitness routine ...

If it’s a one-off occurrence then Dr Jackson-Spence says it’s nothing to worry about long-term, but it could be a sign that ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

“The finding that doing as little as five extra minutes of exercise or vigorous incidental activities per day could be ...

Meditation may also help reduce the risk of dementia because it can reduce high blood pressure and anxiety, both risk factors ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...