A visual reminder of the power of movement—why staying active fuels not just your body, but your mind and spirit.

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

Signs of inflammation are gut issues, fatigue, recurring rashes, and joint pain. Experts share how to reduce inflammation ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

In addition to a balanced diet and consistent exercise, including solid plank work, Cardiello recommends healthy lifestyle habits such as stress management and high-quality sleep. He said that ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

The impact of nature and nurture on an individual's health is widely recognized, yet a recent study shows one may play a more important role than the other.