After swelling subsides ... After recovery, focus shifts to preventing future injuries. Regular ankle-strengthening exercises, including calf raises, ankle rotations, and balance training ...

Swollen ankles, also known as edema, are brought about by the buildup of fluid around the ankles, feet and legs. Most of the time, swollen ankles are temporary and not a cause for concern.

Medically reviewed by Katrina Carter, DPT Causes of swollen feet and ankles include standing for long periods, excess salt intake, and pregnancy. Swelling of the feet and ankles can also indicate ...

In addition to being an effective preventative measure, moving your body is one of the best ways to alleviate swollen ankles after a flight. Start walking or engage in another form of exercise as ...