2. Explosive powerBy heavily loading the glutes and hamstrings, sumo squats enhance explosive strength, making them a go-to for athletes and anyone looking to boost lower-body power, Wilbourn says. 3.

Sumo squats are the way to go when you want to increase the activation of the adductor muscles in your ... The jump squat ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. Sumo, ... Add a serious cardio kick to your squats with this explosive variation ...

Explore the sumo squat muscles worked and the benefits of incorporating this exercise into your fitness routine. ... Push through your heels and do an explosive hop back up into the standing position.

Everything you need to know about the sumo squat, including the ... For some additional plyometric work in your training for explosive power, include jump squats. Complete them with as much air ...

As you get more advanced, you can add a more explosive jump. Barbell or back squat . Share on Pinterest. Muscles worked: glutes, legs, ... do as many sumo squats as you can in 30 or 60 seconds.

Sumo Squat. The sumo squat, ... For those looking to burn calories and build explosive strength, jump squats are a must. This plyometric movement combines cardio and strength training, ...

Sumo Squat with Lateral Raise: This strengthening move targets your shoulders, lats, glutes, and legs. Fantastic, right? Make the movement explosive when you go up and controlled when you go down ...

Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core. Opinion. By Sam Hopes published 7 February 2025 The prisoner box jump is a power move.

If you want to target the glutes and inner thighs more than your traditional squats, then the sumo squat is your new best friend. Sum squats will enhance your posterior chain strength and provide a ...

Fitness pros break down what to know about squat pulses, ... And while many folks program explosive or jumping-based moves as finishers to their workout, ... a sumo squat with pulse, ...