“The sumo squat requires more hip mobility than the ... A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which ...
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Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger coreIf you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a beastly move that can build explosive lower-body power and improve ...
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