T39mon
The exercise you’re not doing to supersize your quads: cyclist squats
The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...
Hosted on MSN2mon
Want strong cyclist legs? These are the exercises you should do
Also, you want to ensure you’re building strength throughout the leg, not the quads and hamstrings that can dominate a cycling workout (this step also helps guard against overuse injuries).