Meet the high-fiber pantry heroes that this food writer loves. Reviewed by Dietitian Karen Ansel, M.S., RDN As a food writer, ...

Want to improve your digestion, control your weight, and feel fuller for longer? Fiber is your best friend! Discover the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

By adding two tablespoons of inulin powder per cup of flour to your bread recipes, you can drastically improve both the ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...