Place hands flat, palms down, and roll knuckles upward to form an arch. Hold this position briefly, then return to the ...

Finger extensions are another simple yet effective exercise for improving grip strength. Take a rubber band and place it ...

Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help ...

A recent study reveals that rhythmic finger tapping, at a rate of two taps per second, can significantly enhance brain ...

Struggling with your pinky on violin? This is hands-down the most effective 4th finger exercise I've ever used — and it's ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...