D ratios (shorter ring fingers relative to index fingers) may perform better in endurance sports. The strongest link was with ...

Place hands flat, palms down, and roll knuckles upward to form an arch. Hold this position briefly, then return to the ...

An in-depth analysis of more than 5,000 people across 12 countries indicate that your hand could well determine your fitness ...

Finger extensions are another simple yet effective exercise for improving grip strength. Take a rubber band and place it ...

Struggling with your pinky on violin? This is hands-down the most effective 4th finger exercise I've ever used — and it's ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...

Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves protect your fingers and palms from abrasive fitness gear. “Anything that involves friction ...