Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

She refused to give up, and now, five years on, she is a professional dance fitness instructor who recently racked up 1.9 million views on Instagram (@thisblackwomancan) with a montage of clips ...

Yet another will tell you that dance and biking worked for them ... Here’s why thin doesn’t equal fit: Their body fat percentage will be higher than ideal — even though you won't see ...