And 28% met the twice-a-week guideline for resistance exercise, up from 22%. That’s good! “Our data shows that more Americans than ever before are actively engaged in fitness,” said Anton ...

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

People exercise for several reasons, including getting in shape, building a muscular physique, and losing weight.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

It depends on what activity you choose and your fitness level. You can bring down the intensity by walking instead of running, for example, or bring it up by doing higher-impact exercises and ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also improves digestion and manages the insulin response. Plus, this method is ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive ...

Mothers, even those with a strong athletic background, face significant challenges in maintaining a regular sports routine after the birth of their first child, a new study from the Mulier Institute ...

An exercise bike is also gentler on your joints than a treadmill, allowing you to get your blood pumping and your heart beating faster, increasing your fitness without stressing your joints and ...