There’s a reason squats are such a popular exercise: They have a lot of benefits, especially for golfers. Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. In the fitness star’s most recent Instagram video, she appears on her yoga mat and explains that she ...

In speaking with Boyle and other fitness experts, including Golf Digest's own Randy Myers and Ralph Simpson, I've put together a par, a birdie and an eagle version of the squat that golfers should ...

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.