Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“Wearable activity trackers can support healthy lifestyle behaviour change through goal setting, personalized coaching or ...

Everywhere you look on TikTok and Instagram, there’s an influencer trying to push a new trend of some kind. In the wellness and fitness space, it’s often a new diet trend like, most recently ...

Overall, the fitness trend is all about getting comfy in your own space and doing movement that makes you feel good, not ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

Every year, the American College of Sports Medicine publishes a list of worldwide fitness trends. The annual top 20 is a reflection not only of what’s in vogue now, but also what we can expect ...