We explore what the FITT principle is, ... For example, you may ramp up the intensity on a HITT workout when you know that it’s only 10 minutes. Add variety to your workouts.

You can, for example, work out Monday, Wednesday, and Friday, or Tuesday, Thursday, and Saturday. Find the rhythm that best fits your life! I for Intensity: How hard should you push yourself?

Use the “FITT Principle” as a basis for what you can do to modify your current plan. F – Frequency. How many times a week are you currently exercising? ... I – Intensity. ...

FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.

Yes, it may be a play on words, but it's also an easy way to remember each component that needs to FITT into your workout: Frequency, Intensity, Time and Type. News Today's news ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage ...

Usually when we start with an exercise program, things tend to be hard but as we get used to the routine and our stamina progresses, activities seem to be easy.