The FITT Principle is that tool that demystifies planning and gives you a solid foundation to build on. Remember to be patient with yourself, celebrate every small progress, and most importantly ...

We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.

Use the “FITT Principle” as a basis for what you can do to modify your current plan. F – Frequency. How many times a week are you currently exercising? Is it just once or twice?

FITT stands for Frequency, Intensity, Time and Type of Exercise. Read here to know how you can use this principle to ensure effectiveness of workout for weight loss and good overall health.

This part of the principle may seem like an easy one, but it's not so simple. Deciding how many times a week you should exercise can get tricky. What if you like several different types of ...

Specificity is also part of the FITT principle that discusses how you should train to reach a specific goal. The common acronym should also be understood to move forward: Frequency, Intensity ...

In comes the FITT principle of exercise as our guide. It is frequency, intensity, time and type. But take note, my friends. FITT can also apply to our food intake. Although nothing compares to all ...

How focusing on four fitness principles helps me get a better workout.