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25 Balance-Building Exercises to Keep Seniors Active and SteadySingle-Leg Stance: Strengthen Stability One Leg at a ... Sit comfortably in a sturdy chair with your feet flat on the floor and your back straight. Lift one knee toward your chest, as high as ...
Objective To evaluate postural stability during the transition from double-leg stance to single-leg stance in ACLR and non-injured control subjects. Design Cross-sectional (retrospective). Setting ...
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