Pushups are one of the simplest yet most effective ways to gauge your fitness level. They require only your body weight and a ...

Place palms flat on the floor versus cupping your hands. This avoids straining your hands. Look down at the ground during this exercise to avoid straining your neck. When doing pushups on the ...

No-gear exercises like pushups will also be a powerful tool in ... "Walk" your hands out by reaching out and placing your palm flat on the floor, alternating your hands until you're stretched ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...