The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Healthline's Fit It In is thrilled to present this series of 22-minute yoga videos, led by Colleen Saidman Yee, to help you fit yoga into your everyday life.

The most popular classes are yoga, Pilates and strength training. Barbara-Leigh Tonelli, a 63-year-old college professor in Huntington Beach, California, subscribed during the winter after seeing ...

“A word of advice for anyone who feels intimidated trying yoga: you don’t need to be flexible or fit, you just have to be willing,” Jugovich said. “Every teacher was a beginner at one point. Anyone ...

Bollywood star Shilpa Shetty stuns fans with her flawless Skandasana pose in her Monday Motivation video. Know the benefits ...

I consider my involvement with Hatha yoga both as a practitioner and leader as a journey to a wholistic lifestyle change ...

Professionals can also advocate for wellness at work by starting small, organising lunch-hour walks, sharing fitness challenges, or scheduling team yoga sessions. Long-Term Benefits of Staying Fit ...

Use yoga to support your weight loss goals with these tips from experts. See four ways yoga practice can help you lose weight, even if you're a beginner.