You might have seen this before—think about the guy who spends all of his training time at the bench station, pull platform, and squat rack hitting nothing but compound lifts. He's limiting ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats ...

In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise.

A former NBA coach said the goblet squat is his go-to exercise when working with pro athletes. The goblet squat engages more core muscles to stabilize the weight in front of the body. Goblet ...