I also rounded up essential exercise equipment you’ll need and broke down some of the foundational movements experts recommend knowing. A lot of the advice below can be applied in the gym ...

She taught aerial technique and Pilates in New York before coming to Colorado and completing the Frequent Flyers ... the workout studio. Most of the exercises could be done on any of the equipment.

At-home workouts are an affordable alternative to gym memberships — they also fit easier into a busy schedule and offer an opportunity to upgrade your home workout equipment. Treadmills ...