Foam rollers come in various sizes and densities, so choosing one that’s right for you is crucial to safe and effective sessions. Want more from NBC Select? Sign up for our newsletter ...

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature. We like this grooved model, which can support a body up to 500 pounds and has a variety of ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

I’ve been using foam rollers for well over a decade ... put me off carrying it on my travels or to the gym, because its size means it fits easily into a backpack in much the same way as a ...