But you don’t have to accept your back pain, and there are easy ways to get rid of it. Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your ...

Foam rollers are essential aids for keeping your muscles in peak condition before and after your workouts. But which foam ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks ...

lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft ...

Simply sit on the foam roller, crossing one leg over the other. Massage your glutes by rolling back and forth over the muscle. Foam rolling is a type of self-myofascial release (SMR); studies have ...

But when a high-profile Pilates instructor assigned foam rolling as homework ... Using the roller completely melted my months-long leg and back tension nearly instantly after a few minutes with ...

We enjoyed trying something new, and the largest wheel definitely offered a good back and chest stretch. The smallest wheel can also double up as a foam roller of sorts, and you can use it to ...

It also doesn’t feel like it’s putting as much pressure along the spine, if you’re sensitive to a firm roll along your back. It may warp over time. This softer type of foam is likely to ...