To test this, our overzealous writer tried standing on it, with no adverse effects ... and for larger muscles like the quads and hamstrings it worked brilliantly. This foam roller is the largest ...

Chronic muscle tension could be more than stress. Discover how vitamin D deficiency might be the hidden culprit behind your ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

You’ve probably seen these hand-held devices, which automatically hammer your muscles, online or used one yourself. Massage ...

“The main function of foam rolling is that it helps to release fascia, which is the body’s connective tissue that encases your muscles,” says Emma Obayuvana, trainer and Strong Women ambassador.

a reminder of how simple tools can have profound effects. Why not pick one up and give it a try? Your muscles just might thank you. Before you reach for that foam roller, take a moment to make ...

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me The Original Worm - a device that combines massage balls and a foam ...