Want to cut calories without feeling deprived? New research suggests the answer might already be sitting in your spice rack.

Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary.

The best way to determine the amount of food in a serving is to look at the Nutrition Facts label and measure it. For example, fill a measuring cup with the proper-sized portion of vegetables ...

If measuring or weighing food isn’t appealing, try using your plate or bowl as a portion control guide. Research suggests that doing so can help promote balanced eating and weight loss among ...

Despite economic uncertainty, Americans continue to buy snacks– in fact, nearly half (48.8%) of consumers are snacking three ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

M any parents recognize the value of a balanced diet, but portion control plays an equally important role in promoting children’s health. In 2022, 37 million children under the age of 5 years ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...