Many high-calorie foods and drinks are full of added sugar ... Drinking soda every day can increase your calorie intake, causing weight gain over time. Numerous studies have shown that sweetened ...

Foods high in calories (calorie-dense foods ... Not all calorie-dense foods are also nutrient-dense, so people trying to gain weight need to be mindful of the quality of foods they consume.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

This doesn’t just mean eating more food. To gain weight in a slow and steady way that lasts, you can: Eat high-calorie (nutritious) foods such as meat, fatty fish, eggs, full-fat yogurt ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Fruits are packed with essential nutrients and contribute to a balanced diet. They support ... Fruits are generally low in calories, high in energy, and support weight management.

Keep in mind that cats can gain excess weight for various reasons. Age, limited mobility, consuming too many calories ... others may benefit from a high-protein diet. Many senior cat foods ...

While cooking oil is an essential part of many diets, its excessive use can contribute to obesity and related health issues.

Doha, Qatar: Maintaining a balanced, nutritious diet during winter is crucial, as it provides the energy needed to stay warm while reducing the risk of weight gain, which can lead to obesity and ...