Estrogen dominance is a condition in which people ... while other dietary patterns and specific foods may help decrease estrogen levels (3, 4). This article explains how the foods you eat affect ...

While one of the most uncomfortable symptoms we suffer during menopause are the dreaded hot flashes, there are many foods ...

In both sexes, estrogen dominance is thought to be responsible ... We are constantly exposed to estrogen-like compounds in foods that contain toxic pesticides, herbicides and growth hormones.

This is one of the reasons why low-fat food items are recommended for those with estrogen dominance. Additionally, studies show that higher insulin levels can raise the estrogen as well as ...

Many breast cancers are fueled by estrogen, a hormone produced in fat tissue. Although there are numerous reasons why women predominantly experience estrogen dominance (use of birth control ...

He revealed, “Cruciferous vegetables such as broccoli and cauliflower support estrogen metabolism, important in controlling the estrogen dominance ... While foods such as beans, lentils and ...

A diet low in fat and high in fiber is commonly recommended for estrogen level control. Some foods that might be involved in this kind of diet include: Some meat products contain estrogen as a ...